Brush your teeth at least twice a day. Use a soft-tufted brush. The head of the brush should be small enough to get into all the areas of the mouth. Spend at least two minutes brushing, covering all areas (inside, outside, and biting areas of each tooth). Pay particular attention to where the teeth meet the gums. Get a new toothbrush every 3-4 months. Many people find that an electric toothbrush does a better job and so they have become popular. It is usually advised that you should use a toothpaste that contains fluoride. (The fluoride helps to prevent tooth decay.)Brush your teeth at least twice a day. Use a soft-tufted brush. The head of the brush should be small enough to get into all the areas of the mouth. Spend at least two minutes brushing, covering all areas (inside, outside, and biting areas of each tooth). Pay particular attention to where the teeth meet the gums. Get a new toothbrush every 3-4 months. Many people find that an electric toothbrush does a better job and so they have become popular. It is usually advised that you should use a toothpaste that contains fluoride. (The fluoride helps to prevent tooth decay.)
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